Traveling is one of the great joys of life. However, it's important that taking care of your health and wellbeing is part of your travel plans. Long flights can put you at risk of discomfort, swelling, and even deep vein thrombosis, which are clots in the veins, usually of the legs. Wearing compression socks on long flights can reduce the risk of these blood flow problems, enabling you to enjoy your trip fully.
What Problems Arise on Long Flights?
Swelling of the feet can occur when individuals are immobile for long periods. Sitting for long stretches can result in blood beginning to pool in the lower extremities, which can cause the feet to swell and become uncomfortable or painful. This can cause problems not only during the flight but also afterwards when it's time to get up and walk around.
Long Flights and DVT
Deep vein thrombosis can also be of particular concern on long flights because you have fewer opportunities to get up and move around. Sleeping while seated for several hours may cause the seat to compress blood flow in the back of the legs. These issues may lead to clotting.
Travel experts recommend making a concerted effort to move your legs during long flights by stretching, doing bending exercises for the ankles, and getting out of the seat every few hours to walk up the aisle, as well as wearing compression socks.
Compression Socks On Long Flights Can Prevent Problems
Wearing compression socks can help to prevent blood pooling and help reduce your risk of developing DVT. These socks are made of stretchy material that reaches up to the knees. They are tighter at the ankle and get looser further up the calves, and they help to move blood up through the legs and back to the heart, minimizing the chance of clots.
Studies show they can help to prevent vein problems and reduce leg fatigue. They can also help people who already struggle with varicose veins to avoid the pain that long flights can cause.
Successful traveling requires a lot of planning, and it's important that your health is part of those plans. Trtl flight socks on a long flight can make sure you maintain your health and comfort, no matter how far you roam. With these socks, you can have a healthy, comfortable, and fun journey.