1. Separate the hook and loop and extend your Trtl Pillow .
2. Position the Trtl Pillow internal support wherever is most comfortable - either side or under your chin.
3. Wrap and Nap! Wrapping rigther will give you more support.

You can watch our instructional video here.

Due to its symmetry, the Internal Support system is extremely adaptable and can be worn anywhere across the front of the neck - either side or under the chin. The pocket stretches between the two limbs to fit any shape of face, jaw, and shoulder.

The gap between the bands across the middle allows for cushioned but firm support, holding your head in a neutral position. Strengthening ribs prevent too much movement but still allow for some bending to let it fit flat against the shoulder or face, eliminating any pressure points. 

The Trtl Pillow was independently tested by the Institute of Motion Analysis and Research (IMAR) at the University of Dundee.
This project, headed by Professor Rami Abboud, Head of Department of Orthopaedic and Trauma Surgery / Director of Institute of Motion Analysis and Research at the University of Dundee, undertook a detailed head-to-head study between Trtl Pillow and a traditional top-of-the-range u-shaped travel pillow to examine scientifically the benefits of this new concept using motion analysis to measure the effects of the head and neck posture over a period of time on healthy subjects.

Trtl Pillow was tested in a simulated aircraft seating environment constructed within IMAR’s laboratory and provided scientific proof that it keeps your head in a better position for sleeping upright. 9/10 of participants chose the Trtl Pillow over the traditional memory foam u-shaped travel pillow.

More information can be read on The Innovation Portal online.

Yes indeed you actually can! We recommend to remove the plastic insert and you can then wash your Trtl Pillow on a 30° cool wash. Full instructions are on the care label within the product. 

Follow the instructions below to reinsert the internal support.

The original Trtl Pillow come in one size, it is made to fit all different shapes and sizes and support your neck to enhance your sleeping experience when you are on the go! We recommend the Trtl Pillow for ages 14+ due to the size, this is based on 14 year olds average height of 5'3".

The Trtl Pillow Junior has been designed for ages 8 and up and features a smaller internal frame than the original Trtl Pillow and the height adjustable Trtl Pillow Plus. You can find the Trtl Pillow Junior here.

All our orders are dispatched on a standard service and we don't offer expedited shipping options. We advise shipping times of up to 7 business days (Monday to Friday) in the US and up to 10 business days to Hawaii and Alaska. You can find out more about our delivery times here.