As summer winds down and we head back to school or work, it's the perfect time to refocus on our wellness routines - something that's especially important if you've traveled a lot through the summer months or you're building up to a long of long-haul travel to see loved ones.

The change of seasons can be energizing, but also disruptive to our self-care habits. Let's explore some simple ways to recenter yourself and ensure your well-being is a priority as the days get shorter and cooler. From sleep hygiene to stress management, these top tips will help you transition into fall feeling refreshed and rejuvenated.

Embrace the changing of the seasons

While it's easy to lament the end of summer, try to embrace the joy of fall. The crisp air, vibrant colors, and cozy comforts can be restorative if we lean into them. Take time to notice the subtle shifts happening around you - the earlier sunsets, the crunch of leaves underfoot, the urge to curl up with a warm beverage. Aligning your internal rhythms with the external ones can have a calming, and centering effect.

It's worth considering how you might alter your daily routine to make the most of this transitional time. Wake up a bit earlier to enjoy the sunrise (and get that all important vitamin d and support your circadian rhythm!), or make an evening walk part of your wind-down process - especially valuable if you spend a lot of time sitting at a desk and using blue light devices!

Prioritize sleep

As daylight hours diminish through the months, it becomes even more important to maintain healthy sleep habits. Aim for 7-9 hours per night and create a restful sleep environment. Try to keep your phone and other screens out of your sacred sleeping space and instead wind down with a book, meditation or some gentle stretches.

 

If you're struggling to block out pesky standby leds or bright streetlights out glimpse sleep mask provides 360 blackout - like having your own personal black out blinds for your eyes. 

Manage stress proactively

The post-holiday back-to-school/back-to-work hustle can be mentally taxing. Be intentional about building in stress relief throughout your day. Try incorporating brief meditation or mindfulness breaks. Movement is also key. Even a brief walk around the block can provide a mental reset.

Nourish yourself with wholesome foods and stay hydrated. This will give your body the resources it needs to handle stress more effectively. Our Trtl flask holds up to 600ml keeping cold drinks cool for 24 hours and hot drinks hot for 12 hours. It's even got a a small screw top compartment in the lid, perfect for keeping your daily vitamins in so you never forget to take them. 

In conclusion

As you navigate this transitional time of year, be gentle with yourself. Focus on small, sustainable changes that honor your personal needs and preferences. With the right self-care tools and mindset, you can make the most of fall and approach the months ahead feeling centered, resilient, and renewed.

Best of all these tips and tricks aren't just for fall: consider utilising them whenever you're crossing timezones whether for work, vacation or visiting loved ones. They'll allow you to make the most of the moments that matter.

 

Return to your store

United States | UK | EU | Middle East | Asia Pacific | Canada | Australia